Celebration of International Day of Yoga

"Yoga is the journey of the self, through the self, to the self."— Bhagavad Gita

The 12th International Day of Yoga was celebrated with great enthusiasm and fervour at Ralli International School on 21st June 2026. In accordance with the guidelines of the Central Board of Secondary Education (CBSE) and the Ministry of AYUSH, the event was organized to promote holistic health, inner harmony, and overall well-being among students. The celebration witnessed active participation from students, parents, teachers, and staff members, reflecting the school's commitment to fostering a healthy and balanced lifestyle.

The programme commenced with a mass yoga session during which participants performed a series of yoga asanas, pranayama, and meditation practices under expert guidance. The session highlighted the significance of yoga in enhancing physical fitness, mental peace, flexibility, concentration, and emotional well-being. Students enthusiastically practised various postures, creating an atmosphere of positivity, discipline, and harmony.

A special highlight of the event was the inspiring session conducted by the Chairman Sir. Addressing the gathering, he spoke about the immense benefits of yoga and emphasized its significance in nurturing a healthy body, a peaceful mind, and a balanced lifestyle. He actively engaged with the students and teachers by leading them through the practices of Pranayama, Dhyan (meditation), and Prarthana (prayer), allowing everyone to experience the true essence of yoga firsthand. Through these practices, he demonstrated how yoga helps reduce stress, enhance concentration, develop self-discipline, and promote overall well-being. His motivating words and practical guidance inspired all present to embrace yoga as an integral part of their daily lives.

To further engage the participants, a Yoga Asana Quiz was organized to assess students' knowledge of yoga postures and their benefits. An Essay Writing Competition was also conducted, providing students with an opportunity to express their views on the importance of yoga and its role in promoting a healthy and balanced lifestyle.

The celebration concluded on a positive and uplifting note, reinforcing the importance of yoga in achieving physical, mental, and spiritual well-being. The event was a grand success and inspired all participants to embrace the practice of yoga for a healthier, happier, and more balanced future.